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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills in this Beginner Women’s Boxing Course to teach conditioning, stance, punches, footwork, and safe 45–60 minute sessions using minimal equipment. Cover warm-ups, mobility, bag work, bodyweight strength, 4-week plans, load management, recovery, performance tracking, and motivation tools for consistent progress.

Elevify advantages

Develop skills

  • Design safe, progressive 4-week women’s boxing training plans.
  • Coach essential beginner boxing techniques including stance, punches, footwork, and defence.
  • Implement boxing-specific warm-ups and mobility drills to enhance performance and avoid injuries.
  • Utilise minimal equipment for strength training, conditioning, and bag work sessions.
  • Track training load, recovery, and motivation using straightforward tools.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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