Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips coaches to develop confident female beginners through safe techniques, progressive 4-week plans, conditioning with minimal gear, and injury prevention strategies tailored for new athletes. Master stance, punches, footwork, warm-ups, bag work, and performance tracking to build powerful foundations confidently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in this Beginner Women’s Boxing Course to teach conditioning, stance, punches, footwork, and safe 45–60 minute sessions using minimal equipment. Cover warm-ups, mobility, bag work, bodyweight strength, 4-week plans, load management, recovery, performance tracking, and motivation tools for consistent progress.
Elevify advantages
Develop skills
- Design safe, progressive 4-week women’s boxing training plans.
- Coach essential beginner boxing techniques including stance, punches, footwork, and defence.
- Implement boxing-specific warm-ups and mobility drills to enhance performance and avoid injuries.
- Utilise minimal equipment for strength training, conditioning, and bag work sessions.
- Track training load, recovery, and motivation using straightforward tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course