Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, develop joint-friendly strength, and cultivate calm focus through guided breathing, mindful movements, and a structured 4-week plan. Integrate these techniques into warm-ups, recovery sessions, and performance routines for lasting benefits in body awareness and relaxation that support daily athletic demands.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
In this Beginner Tai Chi Course, discover progressive techniques over four weeks to boost balance, posture, coordination, and calm focus. Master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a simple, repeatable sequence. Guided pacing, self-assessments, and practical goals help you gain body awareness, confidence, and everyday relaxation skills.
Elevify advantages
Develop skills
- Coach mindful breathing with slow diaphragmatic breaths during movement.
- Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
- Teach core Tai Chi drills such as weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans with clear goals, sequences, and session pacing.
- Track client progress using balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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