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Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled partner drills using proper equipment. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals in MMA: safeguard neck, spine, and joints right away.
  • Core striking methods: proper stance, jab-cross combos, controlled low kicks.
  • Integrated MMA rounds: blend strikes, takedowns, and top position control securely.
  • 8-week MMA advancement plan: defined targets, vital skills, and progressive safe sparring.
  • Pro-level MMA fitness: straightforward RPE-guided exercises needing little gear.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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