Beginner Martial Arts Course
Gain essential self-defence skills in this Beginner Martial Arts Course tailored for everyday safety. Master basic strikes, grip releases, posture for deterrence, environmental awareness, and voice strategies to confidently handle threats, escape danger swiftly, and recover emotionally after incidents.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner course teaches practical self-defence through simple strikes, grip escapes, confident stances, and distance control for quick threat disengagement. Develop sharp awareness, use voice commands effectively, and master safe escape steps, basic first aid, and post-incident emotional recovery techniques.
Elevify advantages
Develop skills
- Quick escape strikes using palm and knee techniques to break free rapidly.
- Leverage-based escapes from wrist grabs and clothing holds under pressure.
- Environmental scanning drills to spot risks, choose safe paths, and dodge ambushes.
- Commanding posture, spacing, and gestures to prevent confrontations.
- Verbal de-escalation, incident reporting, and initial emotional recovery steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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