from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning exercises to quickly develop power, stamina, and self-assurance. Participants will master safe punching and kicking techniques, warm-up routines, flexibility exercises, and methods to prevent injuries, along with basic strength training, high-intensity interval training, and recovery approaches. Progress is monitored using practical assessments and step-by-step advancements that accommodate everyday schedules, yielding noticeable improvements within four weeks.
Elevify advantages
Develop skills
- Create 3-day kickboxing training cycles incorporating rounds, effort levels, and rest periods.
- Instruct safe and effective basic strikes using precise, corrective guidance.
- Develop strength and conditioning programmes that enhance kickboxing performance without compromising technique.
- Establish practical warm-up, mobility, and cool-down practices to reduce the chance of injuries.
- Monitor advancement through straightforward evaluations, self-video analysis, and effort measurements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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