Beginner Judo Course
This beginner judo course teaches safe breakfalls, essential throws like o-goshi and o-soto-gari, and key biomechanics for balance and power. Tailored for sports professionals, it offers structured drills, session plans, and tracking tools to build confident, injury-free judo practice applicable immediately on the mat.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical foundation in judo through safe breakfalls, posture, breathing, and biomechanics to minimise injuries. Master core throws such as o-goshi and o-soto-gari using solo and partner drills, session templates, progress trackers, and reliable resources for confident, consistent training and teaching.
Elevify advantages
Develop skills
- Safe ukemi basics: master forward, backward, and side breakfalls safely.
- Core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps securely.
- Judo biomechanics: use balance, timing, and hips for effective throws.
- Session design: create progressive judo sessions with safety measures.
- Performance tracking: log goals, reps, and videos to improve skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course