Beginner Freediving Course
This beginner freediving course establishes a strong foundation in safety protocols, breath-hold techniques, and equalization skills. Participants learn dive planning, anxiety control, injury prevention, and effective shallow-water drills designed for sports-oriented beginners seeking performance gains. The structured program ensures measurable progress through physiology basics, breathing prep, equalization methods, buddy systems, and rescue training in a safe, practical setting.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain essential freediving skills in physiology, breathing prep, anxiety management, equalization techniques, and open-water descent planning. Master dry drills, shallow-water sessions, buddy communication, and rescue basics for safe, confident breath-hold diving with clear progress tracking.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel and timing for pain-free descents.
- Open-water technique including streamline posture and duck dive.
- Emergency response spotting hypoxia and basic rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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