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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to lead safe and effective workouts right away. You will cover injury avoidance, proper gear arrangement, and core exercises with exact instructions. Gain assurance in modifying workouts, creating four-week plans, and handling effort, power, and rest to help new participants in organised sessions that promote steady improvement without extra hazards.

Elevify advantages

Develop skills

  • Secure CrossFit preparation: perform fast safety reviews and stop typical injuries.
  • Core lifting proficiency: instruct secure squats, deadlifts, presses, and carries.
  • Intelligent adjustment techniques: modify weight, reps, and effort for all starters.
  • Productive warm-up creation: plan quick mobility, activation, and recovery drills.
  • Four-week programme building: develop basic CrossFit cycles with straightforward advancement monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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