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Beginner Boxing Course

Beginner Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner boxing programme establishes a strong stance, proper alignment, and safe punching mechanics to build confidence right away. Participants master accurate jab and cross techniques, smooth footwork, and effective punch combinations through step-by-step progressions. The course covers structured workouts, warm-up routines, injury prevention strategies, and easy video self-assessment methods to monitor improvement and prepare for practical application.

Elevify advantages

Develop skills

  • Technical boxing stance: perfect posture, guard position, and footwork for optimal balance.
  • Powerful jab and cross: produce safe power through precise, repeatable movements.
  • One-two punch combos: connect strikes with footwork, timing, and defensive positioning.
  • Safe training practices: structure sessions, safeguard joints, and control bag work intensity.
  • Video self-coaching: record sessions, evaluate form, and improve using simple checklists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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