Beginner Adult Gymnastics Course
This course equips adult beginners with structured progressions to master safe handstands, forward rolls, and cartwheels. It emphasises strength and mobility training, injury prevention strategies, and practical programming tools like 8-week plans and tracking methods. Ideal for sports professionals or anyone seeking confidence-building gymnastics skills through efficient, adaptable routines that ensure measurable progress and safe practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain essential gymnastics skills safely as an adult beginner. Master warm-ups, joint prep, and injury prevention, then advance via drills for forward rolls, cartwheels, and wall handstands. Use 8-week templates, planning tools, and tracking for consistent training, adaptations, and quick results in strength, mobility, and confidence.
Elevify advantages
Develop skills
- Adult handstand basics: coach safe wall drills, alignment and shoulder strength.
- Forward roll coaching: teach safe progressions, spotting and neck protection.
- Cartwheel progressions: cue mechanics, fix common faults and track clean reps.
- Adult gymnastics programming: design 8-week plans, sessions and microcycles.
- Injury-smart warm-ups: build quick mobility, prehab and recovery for adults.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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