from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Baki Hanma Training offers a concise, high-impact programme teaching design of extreme yet safe strength and conditioning plans, mental toughness building, and precise intense workload management. Master advanced periodisation, combat conditioning, risk management, injury prevention, and evidence-based nutrition plus recovery for responsible limit-pushing and sustained performance gains.
Elevify advantages
Develop skills
- Design extreme conditioning with HIIT, sprints, and combat circuits.
- Master strength periodization using RPE for elite power gains.
- Coach mental toughness through grit, stress inoculation, and focus drills.
- Plan high-volume recovery optimising sleep, nutrition, and cold exposure.
- Apply risk-smart coaching to screen movements, prevent injuries, and manage hazards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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