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Agility Course

Agility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Agility Course provides a straightforward, hands-on approach to assess, develop, and monitor quick direction changes over four weeks. You'll pick up reliable on-field tests, easy-to-use record sheets, and key benchmarks for progress, then put them into action with proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-planned sessions twice a week to sharpen speed, responses, and balance with assurance and accuracy.

Elevify advantages

Develop skills

  • Design agility drills: plan mini-hurdle, ladder, and shuttle routines with care.
  • Coach change-of-direction: guide sharp turns, slowing down, and explosive first steps.
  • Build 4-week field plans: twice-weekly sessions with steady improvements.
  • Test and track agility: perform 5-10-5 and T-test, log results, and identify true advances.
  • Warm up and modify safely: adjust sessions, control intensity, and minimise injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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