Aerial Course
Elevate your aerial skills in silks and hoop through safe progressions for dynamic drops and releases. Gain expertise in rigging, spotting, targeted conditioning for grip, shoulders, and core, plus structured 8-week programs. Perfect for coaching diverse groups confidently while preventing injuries in professional settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical steps for mastering advanced silks drops and hoop releases, focusing on safety, technique, and conditioning. You'll cover rigging for studio setups, spotting skills, strength training for shoulders, grip, and core, plus 8-week plans for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Master safe progressions for advanced silks drops suited to studio heights.
- Develop precise control for full-height dynamic hoop releases.
- Implement anatomy-focused warm-ups and care for injury prevention.
- Build grip, shoulder, and core strength efficiently for aerial demands.
- Design professional 8-week programs for silks and hoop with clear goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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