from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Tennis Course assists busy players in developing solid technique, clever tactics, and improved fitness through a concise, hands-on approach. Participants will master effective stroke techniques, movement, and holds, along with straightforward plans for singles and doubles play. Utilise prepared training routines, safeguard against typical injuries, and monitor advancement using basic methods to ensure each practice yields noticeable gains and greater assurance in competitions.
Elevify advantages
Develop skills
- Plan effective adult tennis sessions: 60–90 minute professional-grade routines.
- Implement successful singles and doubles strategies: intelligent sequences, serves, and replies.
- Teach secure tennis motion: steps, power, flexibility, and harm avoidance.
- Employ footage and basic metrics to monitor development and modify sessions promptly.
- Establish practical tennis targets and timetables for occupied adult participants.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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