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Acro Course for Adults

Acro Course for Adults
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acro Course for Adults provides a straightforward, step-by-step six-week programme to teach safe and enjoyable partner acro. You'll learn research-based warm-ups, spotting techniques and fall preparation, risk management, and adaptable modifications for various body types and injuries. It includes ready-to-go lesson plans, cue sheets, checklists, and home exercises to help you lead assured, well-organised classes that foster trust, strength, and abilities.

Elevify advantages

Develop skills

  • Design safe adult acro classes with warm-ups, progressions, and clear lesson plans.
  • Apply effective spotting, fall safety, and risk management for adult acro participants.
  • Teach essential acro skills quickly: wall handstands, rolls, partner planks, and balances.
  • Adapt acro training for injuries, older joints, weak wrists, and fear of inversions.
  • Use evidence-based acro drills and checklists to enhance confidence and performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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