from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic skills quickly. You'll learn key safety guidelines, how to handle pain and tiredness, and progressions suited to your background and flexibility. Build core power, steadiness, and poise, then practise handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week programmes with checks, clear targets, and simple ways to fit into your current workouts.
Elevify advantages
Develop skills
- Athlete assessment: carry out fast movement checks to establish precise acro targets.
- Safe acrobatics: follow straightforward rules for surfaces, assistance, and pain thresholds.
- Core and mobility: develop strength, balance, and joint management for sports in a short time.
- Technical acro basics: guide handstands, rolls, cartwheels, bridges using step-by-step methods.
- 4-week acro plan design: create sessions that improve agility and toughness on the field.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
