Theoretical PE Course
Grasp the principles of speed, power, and recovery science. The Theoretical Physical Education Course equips Physical Education teachers with tools to build safe, impactful 6-week training programmes through biomechanics, energy systems, and athlete profiling, improving actual field performance for students.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Theoretical Physical Education Course provides science-backed methods to create effective sprint and jump training plans. Explore energy systems, muscle mechanics, and biomechanics, then use them to develop solid 6-week programmes. Gain expertise in athlete assessment, training load control, exercise choices, technique guidance, and recovery techniques to support every session and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump programmes using energy systems for rapid progress.
- Analyse biomechanics to refine force production, RFD, and technique for PE students.
- Assess athletes swiftly to convert background and tests into targeted training plans.
- Track and modify training loads with jump, sprint, and RPE metrics for safe adjustments.
- Instruct essential lifts and plyometrics with cues for powerful, safe moves in brief PE classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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