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Theoretical PE Course

Theoretical PE Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Theoretical Physical Education Course provides science-backed methods to create effective sprint and jump training plans. Explore energy systems, muscle mechanics, and biomechanics, then use them to develop solid 6-week programmes. Gain expertise in athlete assessment, training load control, exercise choices, technique guidance, and recovery techniques to support every session and enhance strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump programmes using energy systems for rapid progress.
  • Analyse biomechanics to refine force production, RFD, and technique for PE students.
  • Assess athletes swiftly to convert background and tests into targeted training plans.
  • Track and modify training loads with jump, sprint, and RPE metrics for safe adjustments.
  • Instruct essential lifts and plyometrics with cues for powerful, safe moves in brief PE classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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