Tai Chi Course for Seniors
This course equips instructors with the knowledge to deliver safe and effective Tai Chi sessions tailored for older adults, enhancing their physical balance, strength, and confidence while addressing common age-related challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Older People teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in elderly folks. You'll pick up easy Yang-style movements, vital safety measures and health checks, straightforward spoken instructions, and basic evaluations. It includes ready-to-go plans for 8 sessions, home practice routines, and specific tweaks for risks like falling, joint aches, and different fitness abilities.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for older people with a focus on preventing falls.
- Adapt Tai Chi movements for knee and hip pain, and fear of falling using aids.
- Apply health screenings, warning sign checks, and medical approvals for elderly participants.
- Use clear spoken instructions and step-by-step progressions to teach Tai Chi to seniors of varying abilities.
- Create brief home Tai Chi routines and monitor improvements in balance and confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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