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Tai Chi Course for Seniors

Tai Chi Course for Seniors
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Older People teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in elderly folks. You'll pick up easy Yang-style movements, vital safety measures and health checks, straightforward spoken instructions, and basic evaluations. It includes ready-to-go plans for 8 sessions, home practice routines, and specific tweaks for risks like falling, joint aches, and different fitness abilities.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for older people with a focus on preventing falls.
  • Adapt Tai Chi movements for knee and hip pain, and fear of falling using aids.
  • Apply health screenings, warning sign checks, and medical approvals for elderly participants.
  • Use clear spoken instructions and step-by-step progressions to teach Tai Chi to seniors of varying abilities.
  • Create brief home Tai Chi routines and monitor improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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