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Tai Chi Course for Seniors

Tai Chi Course for Seniors
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Older People teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in elderly folks. You'll pick up easy Yang-style movements, vital safety measures and health checks, straightforward spoken instructions, and basic evaluations. It includes ready-to-go plans for 8 sessions, home practice routines, and specific tweaks for risks like falling, joint aches, and different fitness abilities.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for older people with a focus on preventing falls.
  • Adapt Tai Chi movements for knee and hip pain, and fear of falling using aids.
  • Apply health screenings, warning sign checks, and medical approvals for elderly participants.
  • Use clear spoken instructions and step-by-step progressions to teach Tai Chi to seniors of varying abilities.
  • Create brief home Tai Chi routines and monitor improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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