Table Tennis & Sports Nutrition Course
Enhance table tennis performance through effective sports nutrition tailored for players. This course equips Physical Education professionals with practical, budget-friendly meal plans, hydration strategies, and monitoring tools to improve focus, reaction speed, and recovery, ensuring consistent results in school and college settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical strategies to nourish table tennis players for optimal speed, concentration, and performance. Master sport-specific energy requirements, daily eating routines, hydration protocols, and affordable snack options fitting school schedules. Create straightforward pre- and post-training menus, employ behaviour modification techniques, and utilise simple checklists to monitor habits and elevate match outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus for table tennis players using low-cost weekly plans.
- Apply targeted nutrition strategies matching macros, timing, and snacks to table tennis demands.
- Develop hydration plans with simple fluid and electrolyte strategies for matches.
- Optimise pre- and post-session meals to enhance performance and speed up recovery.
- Implement monitoring tools like checklists, logs, and scorecards to track nutrition habits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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