Stretching Course
This course equips you with practical skills to lead effective stretching sessions for office workers, focusing on posture assessment, safe exercise design, and program creation to improve flexibility and prevent injuries.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This stretching course provides clear, evidence-based tools to evaluate posture, mobility, and pain, then create safe, efficient group sessions for busy office workers. Learn essential screening tests, warning signs, and fixes for common issues, along with best warm-ups, timing, and progressions. Develop straightforward weekly plans and short routines that enhance flexibility, ease discomfort, and promote ongoing commitment and injury avoidance.
Elevify advantages
Develop skills
- Assess office worker posture: use quick, evidence-based mobility checks.
- Design 30–40 minute stretch sessions: choose exercises wisely and ensure smooth flow.
- Guide safe stretching: teach breathing, control intensity, and spot warning signs.
- Fix form in groups: address common errors and handle 8–10 participants with ease.
- Create basic stretch programmes: weekly schedules and office-suitable short routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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