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Sports Biomechanics Course

Sports Biomechanics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Sports Biomechanics Course equips you with hands-on tools to evaluate sprint technique via video, detect hamstring strain risks, and implement precise corrections on the track and in strength training. Master 2D analysis methods, essential kinematic indicators, effective coaching cues, proven strength and plyometric exercises, and straightforward communication techniques to create simple, effective plans for safer, quicker sprinting.

Elevify advantages

Develop skills

  • Sprint video analysis: conduct 2D kinematic assessments without motion capture.
  • Hamstring risk detection: identify sprint faults that increase muscle-tendon strain.
  • On-track corrections: use cues and drills to refine sprint mechanics swiftly.
  • Strength programming: develop hamstring-safe plans with eccentric and plyometric exercises.
  • Coach communication: convert biomechanical data into clear, actionable feedback.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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