Sport & Exercise Physiology Course
Master sport and exercise physiology principles to create safer, more effective endurance training programmes. Explore energy systems, cardiovascular and respiratory responses, thermoregulation, risk screening, client profiling, and progressive 16-week plans. Equip yourself to assess athletes, enhance performance, ensure safety, and prevent injuries in physical education and coaching settings using practical, non-lab methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to design safe, effective endurance training programmes. Understand how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise. Apply this knowledge for athlete screening, risk assessment, and client profiling. Learn to develop progressive 16-week training plans, monitor sessions in real-time using field methods like heart rate and RPE, manage safety protocols, and track performance progress without laboratory equipment.
Elevify advantages
Develop skills
- Apply exercise physiology basics to endurance training using energy systems.
- Develop client screening skills for risk profiling, gait, and fitness assessment.
- Gain insight into aerobic adaptations to optimise running training plans.
- Design evidence-based 16-week phased endurance training programmes.
- Master field monitoring with HR, RPE, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

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