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Sport & Exercise Physiology Course

Sport & Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to design safe, effective endurance training programmes. Understand how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise. Apply this knowledge for athlete screening, risk assessment, and client profiling. Learn to develop progressive 16-week training plans, monitor sessions in real-time using field methods like heart rate and RPE, manage safety protocols, and track performance progress without laboratory equipment.

Elevify advantages

Develop skills

  • Apply exercise physiology basics to endurance training using energy systems.
  • Develop client screening skills for risk profiling, gait, and fitness assessment.
  • Gain insight into aerobic adaptations to optimise running training plans.
  • Design evidence-based 16-week phased endurance training programmes.
  • Master field monitoring with HR, RPE, and logs for progress and safety.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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