Sport and Exercise Science Course
This course provides practical skills in monitoring training loads, understanding futsal physiology, conducting field tests, planning pre-season microcycles, and applying evidence-based decisions to enhance performance and reduce injury risk in futsal teams.

from 4 to 360h flexible workload
valid certificate in your country
5.0 in the evaluation
What will I learn?
The Sport and Exercise Science Course equips you with practical tools to plan, monitor, and adjust futsal training confidently. You will learn to track internal and external loads using heart rate, RPE, wellness, and readiness metrics, along with simple field tests. It covers designing effective 4-week pre-season microcycles, building strength, speed, and aerobic power, reducing injury risk, and translating scientific evidence into clear training decisions and concise player reports.
Elevify advantages
Develop skills
- Training load monitoring: apply HR, RPE, and wellness tools in real teams.
- Futsal physiology insights: link match demands to precise fitness goals.
- Field testing mastery: run futsal speed, RSA, and Yo-Yo tests with confidence.
- Pre-season planning: build 4-week futsal microcycles that balance load and recovery.
- Evidence to practice: turn research and test data into clear training decisions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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