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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical skills to design safe, effective step aerobics for seniors, covering aging physiology, participant screening, SMART goal setting, 45-minute class structures with low-impact moves, strength and balance exercises, cueing techniques, motivation strategies, modifications for conditions like arthritis or diabetes, safety protocols, progress monitoring, documentation, and 4-week progression plans to enhance confidence and independence.

Elevify advantages

Develop skills

  • Design safe low-impact 45-minute senior step classes quickly.
  • Screen older adults, test fitness, and set SMART exercise goals.
  • Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, regressing, and progressing core step patterns safely.
  • Monitor outcomes like blood pressure, function, attendance, and report to providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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