Senior Step Fitness Instructor Course
Gain certification as a Senior Step Fitness Instructor to create safe, low-impact step aerobics classes for older adults. Master physiology of aging, exercise prescription, fall prevention strategies, and practical class planning adapted to common health conditions in fitness environments. This course equips you with essential tools for effective, confidence-building sessions that promote independence and well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical skills to design safe, effective step aerobics for seniors, covering aging physiology, participant screening, SMART goal setting, 45-minute class structures with low-impact moves, strength and balance exercises, cueing techniques, motivation strategies, modifications for conditions like arthritis or diabetes, safety protocols, progress monitoring, documentation, and 4-week progression plans to enhance confidence and independence.
Elevify advantages
Develop skills
- Design safe low-impact 45-minute senior step classes quickly.
- Screen older adults, test fitness, and set SMART exercise goals.
- Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
- Master cueing, regressing, and progressing core step patterns safely.
- Monitor outcomes like blood pressure, function, attendance, and report to providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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