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Reformer Pilates Course
Oketsa bokgoni jwa gago ka Thuto ya rona ya Reformer Pilates, e e diretsweng batho ba ba itseng ka Physical Education go oketsa bokgoni jwa bone. Ithute thata ka melawana ya botlhokwa, hisitori, le mosola wa Reformer Pilates, mme o ithute ka botlalo ditlhaloso tsa go itshidila, maemo a go simolola, le ditaelo tse di tlhamaletseng. Ithute go fetola dithuto tsa go itshidila gore di lekalekane bokgoni jotlhe, go netefatsa pabalesego le go tlhamalala. Batlisisa anatomy, physiology, le go rulaganya dithuto tsa go itshidila tse di mosola go oketsa kgatelelo le boleele. Bona kitso e e mosola go tlhama dithuto tsa Pilates tse di lekalekaneng, tse di ikaeletseng go kopanya nonofo ya mmele, go obega, le go thibela dikgobalo.
- Ithute ditaelo tsa go itshidila: Dira kaedi e e tlhamaletseng, e e nepileng ya Pilates.
- Fetola ditsela tsa go itshidila: Dira dithuto tsa go itshidila gore di lekalekane bokgoni jotlhe.
- Oketsa maano a dithuto tsa go itshidila: Tlhamela dithuto tse di mosola, tse di lekalekaneng.
- Netefatsa pabalesego: Diragatsa go tlhamalala le mekgwa ya go thibela dikgobalo.
- Oketsa kitso ya botlhokwa: Tlhaloganya ditlhopha tsa mesifa le go obega.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Oketsa bokgoni jwa gago ka Thuto ya rona ya Reformer Pilates, e e diretsweng batho ba ba itseng ka Physical Education go oketsa bokgoni jwa bone. Ithute thata ka melawana ya botlhokwa, hisitori, le mosola wa Reformer Pilates, mme o ithute ka botlalo ditlhaloso tsa go itshidila, maemo a go simolola, le ditaelo tse di tlhamaletseng. Ithute go fetola dithuto tsa go itshidila gore di lekalekane bokgoni jotlhe, go netefatsa pabalesego le go tlhamalala. Batlisisa anatomy, physiology, le go rulaganya dithuto tsa go itshidila tse di mosola go oketsa kgatelelo le boleele. Bona kitso e e mosola go tlhama dithuto tsa Pilates tse di lekalekaneng, tse di ikaeletseng go kopanya nonofo ya mmele, go obega, le go thibela dikgobalo.
Elevify advantages
Develop skills
- Ithute ditaelo tsa go itshidila: Dira kaedi e e tlhamaletseng, e e nepileng ya Pilates.
- Fetola ditsela tsa go itshidila: Dira dithuto tsa go itshidila gore di lekalekane bokgoni jotlhe.
- Oketsa maano a dithuto tsa go itshidila: Tlhamela dithuto tse di mosola, tse di lekalekaneng.
- Netefatsa pabalesego: Diragatsa go tlhamalala le mekgwa ya go thibela dikgobalo.
- Oketsa kitso ya botlhokwa: Tlhaloganya ditlhopha tsa mesifa le go obega.
Suggested summary
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