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Recreational Course

Recreational Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This brief Recreational Fitness Course teaches planning of safe, fun activity sessions suited to busy schedules and varied abilities. Cover essential health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic record-keeping. Develop practical weekly and four-week programmes incorporating cardio, strength, mobility, and flexibility using little equipment to keep participants active regularly.

Elevify advantages

Develop skills

  • Recreational programme planning: create 3-5 short, effective weekly activity sessions.
  • Exercise safety fundamentals: perform health screenings, handle discomfort, and avoid typical injuries.
  • Beginner cardio instruction: lead walking, jogging, cycling, and dance for enjoyable fitness.
  • Minimal-equipment strength training: guide bodyweight, core, and mobility exercises for every level.
  • Motivation techniques: improve participation through habits, fun, and easy progress tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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