Prenatal Pilates Course
This course equips Pilates instructors with essential knowledge and practical skills to safely and effectively teach prenatal clients, focusing on anatomy, modifications, and professional communication throughout pregnancy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Pilates Course provides clear, evidence-based tools to create safe and effective sessions for pregnant clients. You will learn about pregnancy-specific anatomy, breathing techniques, posture and core strategies, as well as simple ways to use props to relieve lower back pain. Develop four-session plans, adjust exercises based on trimester and symptoms, conduct screenings and risk assessments, and communicate supportively and professionally with clients.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans with quick, trimester-specific programming.
- Guide pregnancy breathing and posture using simple, effective alignment coaching.
- Adapt Pilates exercises for symptoms like back pain, swelling, and tiredness with fast adjustments.
- Apply prenatal safety guidelines by screening, monitoring, and modifying confidently.
- Communicate professionally with pregnant clients and their healthcare providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course