Physical Training Course
This course equips you with essential skills to assess, design, and monitor effective physical training programs for clients, focusing on safety, progression, and measurable outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Physical Training Course provides practical tools to assess and improve client fitness through focused modules. Learn client profiling, medical screening, and baseline testing for strength, endurance, mobility, and cardiovascular capacity. Design safe, effective sessions, progress programmes over six weeks, monitor effort and recovery, and evaluate results to plan clear, measurable next steps for every client.
Elevify advantages
Develop skills
- Client screening mastery: quickly assess risks, history, and training readiness.
- Fitness testing skills: run safe cardio, strength, and core assessments fast.
- Smart programme design: build 6-week strength and conditioning plans that work.
- Monitoring and safety: track effort, adjust loads, and manage pain in real time.
- Movement and mobility checks: spot desk-job issues and choose corrective drills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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