Physical Trainer Course
This course provides essential skills for training clients with a focus on leg and back strength, including programming, technique, safety, and behavior change strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Physical Trainer Course equips you with practical tools to coach safe and effective strength sessions focused on legs and back. You'll learn precise exercise techniques, cueing, and spotting, along with dynamic warm-ups, mobility, and injury prevention tailored for desk-bound clients. Design evidence-based 8-week programmes, set SMART goals, monitor progress, manage fatigue, and balance strength with cardio for sustainable results.
Elevify advantages
Develop skills
- Beginner strength programming: design safe 8-week full-body plans quickly.
- Lower-body technique coaching: cue squats, hinges, and lunges with confidence.
- Client screening and risk checks: conduct posture assessments, PAR-Q+, and back safety tests.
- Recovery and injury prevention: plan warm-ups, deloads, and back-friendly loads.
- Behaviour change coaching: set SMART goals and improve adherence in short programmes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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