Personal Training & Sports Nutrition Course
Enhance athletes' performance through this Personal Training and Sports Nutrition Course for Physical Education professionals. It covers energy requirements, meal timing, gut comfort, hydration, and recovery strategies ready for immediate field use.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to boost performance, recovery, and comfort in intense training and matches. Master evidence-based calculations for energy and macros, meal timing, portions, hydration, electrolytes, and intra-session fueling. Learn GI management, anti-inflammatory eating, safe supplements, and easy monitoring to confidently tweak plans.
Elevify advantages
Develop skills
- Design performance fueling plans with soccer-specific meals and snacks.
- Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
- Plan match-day nutrition timing for meals, snacks, and fluids.
- Apply GI comfort strategies to reduce gut distress through food and timing.
- Optimise recovery using nutrition, sleep, and supplements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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