Personal Fitness Training Course
This course provides essential skills for personal fitness trainers to design and deliver effective training programs for beginners, focusing on safety, progression, and client motivation.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Fitness Training Course equips you with practical tools to create safe, effective 12-week programmes for beginners who are not active. Learn to conduct health checks, assess movement and posture, plan full-body workouts, advance strength and cardio, adjust quickly for tiredness or back pain, monitor results, and motivate clients to gain confidence and maintain long-term exercise routines.
Elevify advantages
Develop skills
- Mastery in client screening: create safe, effective intake processes in minutes.
- Fitness assessments: conduct, evaluate, and interpret initial strength and mobility tests.
- 12-week programming: develop phased, low-impact plans for inactive beginners.
- Coaching and communication: provide clear instructions, motivate, and maintain client engagement.
- On-the-spot session design: modify workouts safely for pain, fatigue, and advancement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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