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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Micro-gymnastics Course provides practical tools to assess posture, observe movement, and guide small groups safely. Master key anatomy, sitting-related dysfunctions, and evidence-based strategies to reduce pain and improve alignment. Design 45-minute sessions using Pilates and Yoga principles, adapt exercises for mild scoliosis or sciatica-like symptoms, and apply clear cueing, risk management, and simple home programs.

Elevify advantages

Develop skills

  • Postural assessment mastery: quickly spot and prioritise key alignment issues.
  • Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
  • Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
  • Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
  • Safe coaching and cueing: use clear, ethical touch and language for body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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