Micro-Gymnastics Course
Elevate your Physical Education practice with Micro-gymnastics. Learn to assess posture, adapt Pilates and Yoga principles, design safe 45-minute sessions, and manage risk while helping adults reduce pain, improve alignment, and move with confidence. This course equips you with practical tools for guiding small groups effectively and safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Micro-gymnastics Course provides practical tools to assess posture, observe movement, and guide small groups safely. Master key anatomy, sitting-related dysfunctions, and evidence-based strategies to reduce pain and improve alignment. Design 45-minute sessions using Pilates and Yoga principles, adapt exercises for mild scoliosis or sciatica-like symptoms, and apply clear cueing, risk management, and simple home programs.
Elevify advantages
Develop skills
- Postural assessment mastery: quickly spot and prioritise key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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