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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a clear, evidence-based framework to evaluate mobility requirements, craft efficient 20–25 minute daily loosening sessions, and guide safe, impactful exercises. Master joint mobility basics, sport-specific needs, dosage guidelines, breathing and tempo instructions, plus a comprehensive library for hips, spine, shoulders, and lower limbs, alongside monitoring methods, pain management rules, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly map tight areas and sport-specific demands.
  • Daily loosening design: build 20–25 min mobility routines for busy athletes.
  • Safe mobility coaching: cue form, breathing, tempo, and pain limits with confidence.
  • Evidence-based stretching: apply ROM norms, progressions, and red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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