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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a clear, evidence-based framework to evaluate mobility requirements, craft efficient 20–25 minute daily loosening sessions, and guide safe, impactful exercises. Master joint mobility basics, sport-specific needs, dosage guidelines, breathing and tempo instructions, plus a comprehensive library for hips, spine, shoulders, and lower limbs, alongside monitoring methods, pain management rules, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly map tight areas and sport-specific demands.
  • Daily loosening design: build 20–25 min mobility routines for busy athletes.
  • Safe mobility coaching: cue form, breathing, tempo, and pain limits with confidence.
  • Evidence-based stretching: apply ROM norms, progressions, and red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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