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KINSTRETCH® Course

KINSTRETCH® Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Kinstretch® Course provides a straightforward, hands-on approach to evaluating mobility, strengthening joints, and monitoring advancement right away. You'll master CARs, PAILs/RAILs, and drills for end-range control, then create secure, efficient 4-week plans with basic gear. Featuring precise coaching tips, tracking methods, and pre-made session outlines, you'll boost movement quality, toughness, and overall performance with assurance.

Elevify advantages

Develop skills

  • Mobility assessment: swiftly check hips, T-spine, and shoulders using straightforward indicators.
  • Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
  • Program design: develop 4-week Kinstretch mobility programmes with limited equipment.
  • Safety monitoring: modify effort levels via pain ratings, RPE, and movement standards.
  • Coaching language: direct Kinstretch sessions effectively and record progress with easy logs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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