KINSTRETCH® Course
The Kinstretch® Course equips you with practical tools to enhance mobility and joint strength through targeted assessments, drills, and program design, enabling confident coaching and progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on approach to evaluating mobility, strengthening joints, and monitoring advancement right away. You'll master CARs, PAILs/RAILs, and drills for end-range control, then create secure, efficient 4-week plans with basic gear. Featuring precise coaching tips, tracking methods, and pre-made session outlines, you'll boost movement quality, toughness, and overall performance with assurance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using straightforward indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility programmes with limited equipment.
- Safety monitoring: modify effort levels via pain ratings, RPE, and movement standards.
- Coaching language: direct Kinstretch sessions effectively and record progress with easy logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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