Introductory Fitness & Personal Training Course
This Introductory Fitness and Personal Training Course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio training. It covers client screening, evidence-based activity guidelines, SMART goal setting, clear exercise cueing with regressions, behaviour change support, and progress tracking to ensure clients remain motivated, consistent, and injury-free while achieving lasting results from day one.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in this Introductory Fitness and Personal Training Course to coach beginner adults safely through strength and cardio workouts. Master evidence-based guidelines, client screening with PAR-Q+ and posture checks, SMART goal setting, and effective communication. Learn to create 6-week training plans, deliver key exercises like squats, bridges, push-ups, and rows with precise cues and modifications, promote behaviour change, and monitor progress to keep clients motivated, consistent, and free from injuries.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
- Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
- Boost client motivation and adherence with SMART goals, tracking methods, and easy scripts.
- Track client progress, adjust training loads, handle pain issues, and refer when necessary.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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