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High-Performance Sports Training Course

High-Performance Sports Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This elite sports performance training programme equips you with practical methods to design and deliver top-tier sessions using basic equipment. Master advanced conditioning techniques, high-intensity interval training, small-sided games, strength and plyometric dosing, hamstring injury prevention, recovery protocols, and straightforward testing to enhance performance safely, control training loads, and communicate progress effectively to coaches and stakeholders.

Elevify advantages

Develop skills

  • Design high-intensity interval training and small-sided games to improve match fitness without advanced technology.
  • Develop strength, power, and plyometric abilities using soccer-focused exercises and simple gear.
  • Implement hamstring injury prevention through Nordic curls progressions and effective warm-up routines.
  • Track and manage training loads with RPE scales, basic tests, and simplified GPS data to prevent overtraining.
  • Conduct field tests and deliver clear performance reports to team staff and management.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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