High-Performance Sports Training Course
Gain expertise in elite sports performance training tailored for soccer, creating advanced conditioning, strength building, and recovery strategies with minimal equipment to cut injury risks, manage workloads, and keep athletes quicker, tougher, and competition-ready throughout the season. Develop skills in HIIT design, power training, injury prevention, load monitoring, and performance reporting for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This elite sports performance training programme equips you with practical methods to design and deliver top-tier sessions using basic equipment. Master advanced conditioning techniques, high-intensity interval training, small-sided games, strength and plyometric dosing, hamstring injury prevention, recovery protocols, and straightforward testing to enhance performance safely, control training loads, and communicate progress effectively to coaches and stakeholders.
Elevify advantages
Develop skills
- Design high-intensity interval training and small-sided games to improve match fitness without advanced technology.
- Develop strength, power, and plyometric abilities using soccer-focused exercises and simple gear.
- Implement hamstring injury prevention through Nordic curls progressions and effective warm-up routines.
- Track and manage training loads with RPE scales, basic tests, and simplified GPS data to prevent overtraining.
- Conduct field tests and deliver clear performance reports to team staff and management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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