High-Performance Sports Coaching Course
This course equips coaches with skills to master high-performance training for 400m sprinters. It covers periodization, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and team coordination. Gain practical tools like session templates to ensure athletes peak confidently on race day, enhancing your coaching and physical education expertise.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m athletes. Master periodization, macrocycle design, daily microcycles, sprint physiology, energy systems, injury prevention strategies, performance testing, athlete monitoring, and data-driven decisions. Access ready-to-use session templates and teamwork approaches to help athletes achieve consistent peaks on race day.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine.
- Build effective microcycles and templates with warm-ups, strength, and recovery plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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