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Firming Course

Firming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Firming Course teaches you to create practical 6-week firming programmes using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. You will master exercise choices, progression techniques, time under tension principles, safety measures, client assessments, and behaviour change strategies. It includes ready-to-use session templates, tracking tools, and communication scripts for both in-person and online delivery to achieve noticeable, lasting firming outcomes.

Elevify advantages

Develop skills

  • Targeted firming programme design: create 6-week plans for abs, glutes, thighs, and arms.
  • Evidence-based toning techniques: implement hypertrophy and progressive overload for firm results.
  • Safe bodyweight and resistance band training: manage progressions, regressions, and cues for all exercises.
  • Client firming assessments: perform screenings, measurements, and non-scale progress tracking.
  • Machine-free motivation strategies: apply challenges, regular check-ins, and straightforward benchmarks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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