Personal Trainer for Seniors Course
This course provides essential skills for training seniors safely, including risk assessment, workout design, fall prevention, medical monitoring, and motivational techniques to ensure effective and adherent exercise programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Trainer for Seniors Course equips you with practical tools to create safe and effective exercise sessions for older adults, covering risk assessment, medical considerations, and fall prevention. You will learn to develop 8-week training plans, adapt strength, balance, flexibility, and cardio exercises, monitor blood pressure and glucose levels, follow evidence-based guidelines, and employ clear communication strategies to improve adherence and achieve long-term outcomes.
Elevify advantages
Develop skills
- Senior risk screening: quickly assess falls, hypertension, and diabetes needs.
- Safe senior workouts: design 8-week strength, balance, and cardio plans fast.
- Fall prevention tactics: apply spotting, layout, and balance drills with confidence.
- Medical monitoring: use BP, glucose, and RPE to adjust sessions in real time.
- Motivational coaching: boost adherence with interviews, SMART goals, and follow-up.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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