Cross Training Course
This course equips trainers with essential skills to design and deliver effective cross-training programs for inactive adults, focusing on safety, progression, and group management.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Cross Training Course provides practical tools to assess inactive adults, manage risks, and create safe, effective 6-week programmes. Learn to conduct baseline fitness tests, select and adjust exercises using common equipment, structure balanced sessions, and track fatigue and progress. Develop clear coaching instructions, effective group management, and simple templates applicable right away in any training environment.
Elevify advantages
Develop skills
- Client assessment and risk screening: design safe starting points for inactive adults.
- Cross-training programme design: build 6-week, goal-oriented group workouts quickly.
- Exercise selection and scaling: adapt lifts and cardio to any fitness level or equipment.
- Load management and monitoring: advance volume, intensity, and recovery safely.
- Group coaching and safety: provide technique cues, manage classes, and improve adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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