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Anatomical Stretching Course

Anatomical Stretching Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides essential tools for evaluating movement, pinpointing flexibility gaps, and crafting safe 25–30 minute stretching sessions that align with busy training demands. Delve into vital anatomy, joint functions, and neuromuscular concepts, then implement proven stretching methods, mobility exercises, and 6-week advancement plans to expand movement range, ease stiffness, and safeguard against frequent overuse injuries.

Elevify advantages

Develop skills

  • Flexibility assessment: conduct quick ROM and movement screens accurately.
  • Stretching techniques: use static, dynamic, and PNF methods safely in brief sessions.
  • Anatomical programming: create 25–30 minute routines for major muscle chains.
  • Injury prevention: connect mobility exercises to lower risks in running and back issues.
  • Progression planning: develop 6-week stretching programmes with measurable outcomes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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