Aerobics Course
This course equips you to design aerobics classes, craft choreography, and ensure safety for lively, joint-safe sessions. You'll master music choices, intensity management, and scalable progressions to confidently lead varied groups and enhance outcomes in physical education environments. Perfect for instructors aiming to deliver impactful, enjoyable fitness experiences.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, fun 45-minute aerobics classes with solid structure, smooth progression, and smart timing. Master key step routines, low- and high-impact moves, and adaptable levels for all fitness abilities. Learn to pick music, match BPM, build choreography, cue properly, and track intensity for effective, science-backed aerobic workouts.
Elevify advantages
Develop skills
- Design effective 45-minute aerobics classes with smooth flow and precise timing.
- Create safe low- and high-impact choreography using adaptable step patterns.
- Leverage music BPM, phrasing, and playlists to enhance intensity and coordination.
- Track intensity via heart rate, RPE, and talk test for secure group workouts.
- Deliver confident cues with verbal and visual methods for diverse class levels.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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