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PRAP gestures and posture training

PRAP gestures and posture training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical skills to analyse tasks, identify high-risk movements, and coach safer techniques for metal component assembly. You will learn essential anatomy, biomechanics, and signs of musculoskeletal disorders (MSDs), then practise rapid posture assessment, safe lifting, pushing, pulling, and bench-work methods, along with simple workstation and tool improvements that you can implement and evaluate immediately.

Elevify advantages

Develop skills

  • Rapid PRAP assessment: quickly identify high-risk postures in metal assembly tasks.
  • Safe lifting and handling: implement spine-safe PRAP gestures in shop-floor activities.
  • Task and risk analysis: dissect jobs, score posture risks, and prioritise interventions.
  • Practical ergonomics solutions: modify layouts, tools, and loads to swiftly lower MSD risks.
  • Safety coaching abilities: conduct brief PRAP sessions, drills, and behaviour observations.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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