PRAP gestures and posture training
Gain mastery in PRAP gestures and posture training to reduce MSD risks, enhance manual handling, and elevate safety performance. The course teaches task analysis, safe lifting and bench work coaching, workstation redesign, and result measurement for safer, more efficient operations in metal assembly environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical skills to analyse tasks, identify high-risk movements, and coach safer techniques for metal component assembly. You will learn essential anatomy, biomechanics, and signs of musculoskeletal disorders (MSDs), then practise rapid posture assessment, safe lifting, pushing, pulling, and bench-work methods, along with simple workstation and tool improvements that you can implement and evaluate immediately.
Elevify advantages
Develop skills
- Rapid PRAP assessment: quickly identify high-risk postures in metal assembly tasks.
- Safe lifting and handling: implement spine-safe PRAP gestures in shop-floor activities.
- Task and risk analysis: dissect jobs, score posture risks, and prioritise interventions.
- Practical ergonomics solutions: modify layouts, tools, and loads to swiftly lower MSD risks.
- Safety coaching abilities: conduct brief PRAP sessions, drills, and behaviour observations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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