posture and movement course
Enhance safety at work through the Posture and Movement Training Course. Acquire skills in safe lifting, pushing, carrying, warm-ups, and micro-breaks to lower injury risks, shield backs and joints, and foster simple, trainable movement practices right on the job floor.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain step-by-step methods for lifting, carrying, pushing, and pulling loads safely to minimise strain and injuries. Master biomechanics, safe handling techniques, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use in boosting performance, cutting fatigue, and safeguarding back and joint health long-term.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
- Micro-break and warm-up routines: develop quick habits that reduce injury chances.
- Practical ergonomics: modify pallets, carts, and setups for safer operations.
- Safety communication: produce effective toolbox talks, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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