Women's Self-Defense Course
This course equips participants with essential skills to design and deliver effective, trauma-informed women's self-defence workshops, focusing on practical techniques, real-world scenarios, and inclusive safety practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women’s Self-defence Course provides a targeted, top-notch programme that develops practical abilities quickly. Learn to evaluate dangers, establish firm limits, and apply straightforward, powerful methods to break free from grabs, chokes, and restraints. Delve into trauma-aware dialogue, secure session planning, inclusive modifications, and practice drills based on real situations, enabling you to assuredly organise, instruct, and facilitate uplifting self-defence classes.
Elevify advantages
Develop skills
- Design trauma-aware, survivor-secure women’s self-defence workshops.
- Teach basic, effective strikes and grab releases for everyday hazards.
- Conduct lifelike scenarios for car parks, public transport, and community spots.
- Implement community safety, legal, and moral guidelines for women’s safeguarding.
- Provide accessible, trackable sessions for varied women’s protection requirements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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