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Yoga Instructor Course
Tsholetsa bokgoni jwa gago jwa go ruta yoga ka Thuto ya rona ya go Nna Morutabana wa Yoga, e e diretsweng batho ba ba eletsegang go nna barutabana le ba ba setseng ba na le boitemogelo mo go tsa yoga. Ithute thata ka ditsela tse di tokafetseng tsa go ruta, sekaseka mekgwa e e feletseng, mme o tsenye boranyane mo tirong ya gago. Nna setswerere mo mekgweng e ntsha ya go itshidila mmele, tlhaloganya go tlhamalalanya mmele, mme o dire tatelano e e tsamaelanang. Tokafatsa ditlelase tsa gago ka mekgwa e e mosola ya pranayama le go itsapa. Ithute go tlhama tikologo e e tshegetsang o dirisa lesedi, mmino le didirisiwa. Kopanela le rona go fetola loeto lwa gago lwa yoga gompieno!
- Nna setswerere mo go itshidileng mmele mo go kwa godimo: Oketsa bonolo le nonofo ka boemo jo bo tokafetseng.
- Tlhama boemo jo bo ritibetseng: Dira mafelo a a iketlileng ka lesedi, mmino le didirisiwa.
- Kaela pranayama: Ruta mekgwa e e mosola ya go hema go bona maatla le go tsepamisa mogopolo.
- Etella pele go itsapa: Dira gore batho ba nne le kelotlhoko le go bona ka leitlho la tlhaloganyo go bona tlhaloganyo e e lolameng.
- Tlhamalatsa mmele: Itlwaetse sebopego se se siameng le go tsamaya sentle ka mekgwa ya go tlhamalatsa e e tlhomameng.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Tsholetsa bokgoni jwa gago jwa go ruta yoga ka Thuto ya rona ya go Nna Morutabana wa Yoga, e e diretsweng batho ba ba eletsegang go nna barutabana le ba ba setseng ba na le boitemogelo mo go tsa yoga. Ithute thata ka ditsela tse di tokafetseng tsa go ruta, sekaseka mekgwa e e feletseng, mme o tsenye boranyane mo tirong ya gago. Nna setswerere mo mekgweng e ntsha ya go itshidila mmele, tlhaloganya go tlhamalalanya mmele, mme o dire tatelano e e tsamaelanang. Tokafatsa ditlelase tsa gago ka mekgwa e e mosola ya pranayama le go itsapa. Ithute go tlhama tikologo e e tshegetsang o dirisa lesedi, mmino le didirisiwa. Kopanela le rona go fetola loeto lwa gago lwa yoga gompieno!
Elevify advantages
Develop skills
- Nna setswerere mo go itshidileng mmele mo go kwa godimo: Oketsa bonolo le nonofo ka boemo jo bo tokafetseng.
- Tlhama boemo jo bo ritibetseng: Dira mafelo a a iketlileng ka lesedi, mmino le didirisiwa.
- Kaela pranayama: Ruta mekgwa e e mosola ya go hema go bona maatla le go tsepamisa mogopolo.
- Etella pele go itsapa: Dira gore batho ba nne le kelotlhoko le go bona ka leitlho la tlhaloganyo go bona tlhaloganyo e e lolameng.
- Tlhamalatsa mmele: Itlwaetse sebopego se se siameng le go tsamaya sentle ka mekgwa ya go tlhamalatsa e e tlhomameng.
Suggested summary
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