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Yoga Course
Tsholetsa botsipa jwa gago jwa yoga ka Kosi ya rona ya Yoga e e tletseng, e e diretsweng batho ba ba itseng tiro ya bone ba ba batlang go tokafatsa itshidiso ya bone le bokgoni jwa go ruta. Ithute ka hisitori e e humileng le filosofi ya yoga, ithute go tlhama dithulaganyo tse di mosola, mme o ithute go ititaya dibopego tsa motheo jaaka Thaba, Ntša e e Lebileng kwa Tlase, le Mmotanka I. Ithute ka mekgwa e e farologaneng, go akaretsa Ashtanga, Vinyasa, le Hatha, fa o ntse o akanya ka seabe sa yoga mo botsogong jwa gago. Kopanela le rona mo loetong lo lo fetolang botshelo lo lo tokafatsang kitso ya gago e bile lo humisa go ruta ga gago.
- Ithute Hisitori ya Yoga: Tlhaloganya tshimologo le batho ba botlhokwa mo kgolong ya yoga.
- Tlhamela Yoga Dithulaganyo: Dira dithulaganyo tsa yoga tsa metsotso e le 15-20 tse di mosola.
- Ithute Mekgwa ya Yoga: Bona dintlha ka yoga ya Ashtanga, Vinyasa, le Hatha.
- Itaye Dibopego tsa Motheo ka Botlalo: Ithute dibopego tsa motheo jaaka Thaba le Ntša e e Lebileng kwa Tlase.
- Akanya ka Boitshidiso: Tlhabolola dintlha tsa gago go tokafatsa loeto lwa gago lwa botsogo.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Tsholetsa botsipa jwa gago jwa yoga ka Kosi ya rona ya Yoga e e tletseng, e e diretsweng batho ba ba itseng tiro ya bone ba ba batlang go tokafatsa itshidiso ya bone le bokgoni jwa go ruta. Ithute ka hisitori e e humileng le filosofi ya yoga, ithute go tlhama dithulaganyo tse di mosola, mme o ithute go ititaya dibopego tsa motheo jaaka Thaba, Ntša e e Lebileng kwa Tlase, le Mmotanka I. Ithute ka mekgwa e e farologaneng, go akaretsa Ashtanga, Vinyasa, le Hatha, fa o ntse o akanya ka seabe sa yoga mo botsogong jwa gago. Kopanela le rona mo loetong lo lo fetolang botshelo lo lo tokafatsang kitso ya gago e bile lo humisa go ruta ga gago.
Elevify advantages
Develop skills
- Ithute Hisitori ya Yoga: Tlhaloganya tshimologo le batho ba botlhokwa mo kgolong ya yoga.
- Tlhamela Yoga Dithulaganyo: Dira dithulaganyo tsa yoga tsa metsotso e le 15-20 tse di mosola.
- Ithute Mekgwa ya Yoga: Bona dintlha ka yoga ya Ashtanga, Vinyasa, le Hatha.
- Itaye Dibopego tsa Motheo ka Botlalo: Ithute dibopego tsa motheo jaaka Thaba le Ntša e e Lebileng kwa Tlase.
- Akanya ka Boitshidiso: Tlhabolola dintlha tsa gago go tokafatsa loeto lwa gago lwa botsogo.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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