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Yoga Beginners Course
Iponeng maatla a a fetolang a yoga ka Thuto ya Boitapoloso ya Yoga ya Batho ba ba Simololang, e e diretsweng batho ba ba eletsegang go nna ditswerere tsa yoga. Ithuteng mekgwa ya botlhokwa ya go hema jaaka Diaphragmatic le Ujjayi Breath, ithuteng go dira diposo tsa motheo jaaka Setlhare (Tree Pose) le Warrior I, mme gape lo tlhatlhobe dikarolo tse robedi tsa Yoga. Ithuteng go lekalekanya boitekanelo jwa mmele le jwa tlhaloganyo, itireleng mokgwa wa go ikatisa kwa gae, mme lo tlhakanye go nna kelotlhoko mo botshelong jwa letsatsi le letsatsi. Thuto e e khutshwane e bile e le ya maemo a a kwa godimo e lo thusa ka bokgoni jo bo mosola go tlhakanya yoga sentle mo botshelong jwa lona.
- Ithuteng mekgwa ya go hema: Tlhabololang tsepamiso le boitapoloso ka mekgwa e e farologaneng.
- Tlhakanyang yoga letsatsi le letsatsi: Lekalekanyang boitekanelo jwa mmele le jwa tlhaloganyo ka mekgwa ya go nna kelotlhoko.
- Tlhaloganyang filosofi ya yoga: Tlhatlhobang dikarolo tse robedi le kgolagano ya tlhaloganyo le mmele.
- Dira diposo tsa motheo ka botlalo: Aga motheo o o nonofileng ka maemo a botlhokwa a yoga.
- Tlhabololang go nna kelotlhoko: Godisang go nna teng le temogo mo nakong nngwe le nngwe.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Iponeng maatla a a fetolang a yoga ka Thuto ya Boitapoloso ya Yoga ya Batho ba ba Simololang, e e diretsweng batho ba ba eletsegang go nna ditswerere tsa yoga. Ithuteng mekgwa ya botlhokwa ya go hema jaaka Diaphragmatic le Ujjayi Breath, ithuteng go dira diposo tsa motheo jaaka Setlhare (Tree Pose) le Warrior I, mme gape lo tlhatlhobe dikarolo tse robedi tsa Yoga. Ithuteng go lekalekanya boitekanelo jwa mmele le jwa tlhaloganyo, itireleng mokgwa wa go ikatisa kwa gae, mme lo tlhakanye go nna kelotlhoko mo botshelong jwa letsatsi le letsatsi. Thuto e e khutshwane e bile e le ya maemo a a kwa godimo e lo thusa ka bokgoni jo bo mosola go tlhakanya yoga sentle mo botshelong jwa lona.
Elevify advantages
Develop skills
- Ithuteng mekgwa ya go hema: Tlhabololang tsepamiso le boitapoloso ka mekgwa e e farologaneng.
- Tlhakanyang yoga letsatsi le letsatsi: Lekalekanyang boitekanelo jwa mmele le jwa tlhaloganyo ka mekgwa ya go nna kelotlhoko.
- Tlhaloganyang filosofi ya yoga: Tlhatlhobang dikarolo tse robedi le kgolagano ya tlhaloganyo le mmele.
- Dira diposo tsa motheo ka botlalo: Aga motheo o o nonofileng ka maemo a botlhokwa a yoga.
- Tlhabololang go nna kelotlhoko: Godisang go nna teng le temogo mo nakong nngwe le nngwe.
Suggested summary
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