Senior Yoga Instructor Training
This course equips you to become a confident Senior Yoga Instructor. Master safe chair-based yoga sequences and progressions tailored for arthritis, balance issues, and other senior conditions. Develop skills in clear cueing, communication, and safety protocols to create inclusive 8-week programs that enhance strength, mobility, confidence, and connection for older adults in every class.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to guide seniors in safe, chair-based yoga. Master movement modifications, clinical considerations, and progressions for common conditions like arthritis and balance issues. Learn clear cueing, communication strategies, and safety protocols to design effective 8-week programs that build strength, mobility, and trust.
Elevify advantages
Develop skills
- Design 8-week chair yoga plans with safe, gentle progressions for seniors.
- Screen older adults to assess risks, medications, and adapt yoga for common conditions.
- Teach joint-friendly chair poses with clear cueing, modifications, and balance support.
- Apply senior safety protocols to monitor red flags, prevent falls, and document issues.
- Communicate with dignity using inclusive cues, calm tone, and confidence-building techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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